abundantwellnessblog

promoting health naturally

Nine amazing health benefits of the Himalayan Pink Salt Lamps

Nine amazing health benefits of the Himalayan Pink Salt Lamps: (Salt Lamps work at naturally purifying the air like a thunderstorm, waterfall or the ocean.)

  1. Neutralize Electromagnetic Radiation

We are bombarded by electromagnetic (EMF) radiation which flows from our electronics (television, computer, cell phone, tablet, appliances, stereo, etc). Constant exposure to EMF radiation is known to increase stress levels, cause chronic fatigue, and decrease the body’s immune response, among other things. Salt lamps work to neutralize electromagnetic radiation by emitting negative ions into the air. Keep one next to the computer, television, and any other electrical devices which you use frequently to reduce the potential danger to you and your family.

  1. Cleanse & Deodorize the Air

Salt lamps are great for removing pollen, cigarette smoke, dust and other contaminants. They can do hygroscopy and clear the air because they attract the water molecules from the environment, and absorb these molecules in the salt crystal. They are warmed up by the heat of the light bulb and the water then evaporates back in the air so the trapped particles stay in the salt. (However you do not need to cleanse the salt lamp – avoid putting it in water as it will dissolve.)

  1. Reduce Allergy & Asthma Symptoms

Because salt lamps remove contaminants and microscopic particles of dust, pet dander, mold, mildew and the like from the surrounding air, placing a lamp or two in the rooms where you spend the most time can seriously cut back on allergy symptoms. Even people who suffer from asthma should notice a big difference after a week or two.

  1. Relieve Coughing

Once the lamp heats up and begins the hygroscopic cycling of the airborne particles, it changes the charge of the molecules which are released. One of the health detriments of breathing lots of positive ions (contaminants) in the air is that the cilia (microscopic hairs) which line the trachea become sluggish and don’t work as well to keep contaminants out of our lungs. Once the heated water releases the pure water in the air, it removes the negative ions that support cilial activity and keep your lungs protected and clean.

The salt lamps help your body to filter the air better and prevent the contaminants from entering in your lungs.

  1. Promote Better Sleep

Another side effect which results from over-exposure to positive ions in the air is that it robs you of quality sleep. This happens because those positively-charged particles can actually reduce blood and oxygen supply to the brain resulting in irregular sleep patterns. Himalayan pink salt lamps are natural negative ion generators, thus they can help to reverse this problem. Keep one or two around your bedroom to improve the air quality so you can get a better night’s sleep. If you need a dark room to sleep use an eye mask, put your lamp on the floor while you sleep or shut it off overnight but remember to turn it back on or it won’t work.

  1. Increase Energy Levels

Positive ions sap our bodies of energy. If you constantly feel tired and don’t know why, try keeping a salt lamp in the room or rooms where you spend the most time. After about a week, you should notice an improvement.

  1. Improve Mood & Concentration

The salt lamps are a great way to naturally enhance your mood or to help you relax and unwind at the end of the day. The salt lamps enhance the concentration, because negative ions improve the oxygen and blood supply to your brain and other organs as well as serotonin release. The natural light provided by the salt lamps looks like the warm sunshine glow which can efficiently treat the Seasonal Affective Disorder.

  1. Reduce Static Electricity in the Air

The salt lamps are a natural way to neutralize the airborne ionized particles which cause static electricity.

  1. Affordable Environmentally-Friendly Light Source

Salt lamps are also environmentally friendly. The base consists of a sustainable wood like the neem, and the bulb has low wattage that consumes very little energy.  It is estimated that Himalayan pink salt reserves measure from about 80 to 600 million tons, which will be enough for the next couple of years with the current rate of extraction.

Note: Himalayan salt crystals will begin melting with longer exposure to high humidity. Do not place near the sources of steam or water such as laundry machines, bathrooms, showers, dishwashers or outdoors. People in humid climates should be aware that salt lamps tend to weep or sweat when the salt becomes cool or damp. So place a saucer underneath the salt lamp. Clean your salt lamp by wiping it with a damp cloth and make sure you turn it back on afterwards.

Caution: Do not place the salt lamp on its cord or pull on the cord wire to change the bulb!

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Detox Sessions with Rachel Ginther

Rachel is available for services @ AWC once a month Wednesdays & Thursdays (and some Friday mornings) by appointment only ~ Detox Dates: in 2017   Wed. 9/6; 10/18; 11/15; 12/6 ~Thurs. 9/7; 10/19; 11/16; 12/7

Ear Coning or Ear Candling is gentle noninvasive modality used to clear physical, emotional and energetic debris and blockages that impair our ability to hear and take in information on many levels. A very effective technique for those with ear blockages, hearing loss, sensitivity, upper respiratory issues, seasonal allergies, chronic candida, tinnitus ringing in the ear… This session begins with a mild lymph massage of the neck and head which helps to open up the body for drainage followed by the ear coning.

1-HOUR  Ear Coning with mild Lymph session ~ $75

Ionic Foot Bath ~ The ionic detox and cleanse foot bath uses energized water to help your body detox and feel rejuvenated. Through water ionization, your body will be stimulated to expel and remove any excess toxins in the body.

½-HOUR  Ionic Foot Bath ~ $40 

The Far Infrared Sauna is designed to detoxify heavy metals including mercury, lead, cadmium and aluminum, as well as aid in the elimination of arsenic, formaldehyde and industrial chemicals that have been stored throughout the body.  Great for weight loss – burns up to 700 calories in one session!  The Far Infrared Sauna is available by appointment only.

20-MINUTE  Far Infrared Sauna ~ $10 

Lymphatic Drainage Session uses light, rhythmic touch to improve lymph circulation. This gentle technique can prevent or reduce fluid retention, enhance the removal of toxins from body tissues, and support the immune system. This treatment is NOT recommended on anyone with an active skin infection, thrombosis, an open wound or a fever. Anyone who has heart or kidney disease, or is seeing a doctor for any other reason, should inform the practitioner in advance of your appointment.

1-HOUR Lymph Drainage Session ~ $75

Rachel Ginther has done over 10,000 private sessions, doing bodywork and energywork (Reiki, Seichim, Ama Deus, Free Energy Balancing), all over the world. She begin in Pennsylvania doing medical massage with severely injured chiropractic clients while studying many modalities of bodywork (craniosacral, deep tissue, reflexology, swedish) energywork, hypnosis and ear coning (among others). In the early 1990’s she helped found a school of energywork in PA and has extensive teaching experience working with college programs as well as the private sector.

Currently Rachel has a private practice seeing clients, produces 500+ Vibrational/Flower Essences & Aromatherapy products and founded and directs a not-for-profit retreat center, The Garden at Thunder Hill ~ A Center for Spiritual Evolution. Rachel is available for private Detoxing and healing sessions at the Abundant Wellness Center once a month. Rachel also holds classes and workshops at the Abundant Wellness Center throughout the year. We will keep you informed of these up and coming events via our monthly newsletters and website.  To find out more visit Rachel’s website: www.gardenofone.com

 

Soul Realignment® Akashic Records Reading

Soul Realignment® and Akashic Records wisdom for soul-level healing with Kim Watts.

Kim watts is a Certified Soul Realignment® Practitioner Psychic Medium, spiritual counselor and teacher. Are you ready to access the wealth of wisdom that lies just beyond the edge of your consciousness? If you are here you are deeply invested in your spiritual development and growth. At the same time, you may feel as if there’s important information missing from your life…

What is a Soul Realignment® ?

A Soul Realignment® is a highly specific healing process where your Akashic Records are accessed by Certified Soul Realignment® Practitioner. This is a in depth modality that can assist us in accessing the Souls past, present and, future, and identify negative blocks and restrictions in the present.  The Akashic Records is an amazing resource that allow us to manifest exactly the human experience we want for ourselves – in very real, practical ways.

What are the Akashic Records? – Akashic Records is where all souls’ Records are stored.  Akashic Records are the energetic Data base every souls every deed, word, feeling, thought, and intent that has ever occurred at any time in the history of the world including; past lives, the present lives, and possible future lives. They have a tremendous influence our everyday lives ~ like relationships, our feelings and belief systems, and the potential realities depending on our choices we make.

 A Soul Realignment® Session- We focus on aligning you fully with who you are at Soul-level and your Soul purpose. (True self)  We help you understand what your Divine Gifts are, the choices that will create abundance for you. We also uncover specifically what patterns of choice are creating your past and current experiences. We identify and remove energetic blocks and restrictions to assist you in aligning with your highest path and purpose. We give you the keys and open the door to the wisdom in your soul.

Blocks and restrictions-Through accessing the Akashic Records, we can accurately determine  our present-life circumstances through our past choices. We also learn that we are powerful creators of our own experiences, through our choices past life and in your present life, each choice, whether positive or negative, has a consequence. Whenever we react out of guilt, obligation, blame, shame or fear, we create negativity. This can affect us for years or even lifetimes. The negativity that you encountered lifetimes ago result in blocks and restrictions that can be limiting you now.

You may benefit from a Soul Realignment® Session if you have been experiencing struggles like:

  • You can’t move forward, it seems there is an invisible wall between you and the life you desire. No matter what you do or, healing modality you used you cannot shift or change it.
  • You have difficulties with money, abundance, relationships, health, family, you often feel dis-empowered.
  • Creating change is very difficult. You experience uncertainty, fear, doubt and, self repeating patterns. You just keep spinning your wheels.
  • You are spiritually connected but often let others stray you off your path. You don’t know what your purpose is, everything you try, and you think you are unsuccessful. Or you are not happy.
  • Life sometimes feels unmanageable; you don’t feel like you belong here or fit in?
  • Everything you do is difficult and feels out of reach. Simple things are difficult and complicated.

Soul Realignment® Akashic Records Reading is set apart from others because you will:

You will learn your soul’s nature and purpose discover exactly how the Soul shapes its human experience. Effectively create and experience the life you want or could ever wish for by learning about  your souls  Divine Gifts and training.  Soul Realignment™ goes beyond “just” reading the Akashic Records. It is a path to spiritual evolution. Soul Realignment™ uncovers the root cause as to why we become stuck, the persistent negative emotions behavior and, thought patterns. You will discover why we are attracting the experiences we are having. You will gain real insight and meaningful explanations for many of  our present life experiences. Learn how to effectively and permanently realign these negative influences to create amazing shifts and changes and Transform your life! Bring a new level of depth and effectiveness to any existing healing work you may currently be doing. Soul Realignment™ combines beautifully with other energy healing modalities. You will receive healing for the customized clearing homework to help to fully integrate your Reading /clearing to help accelerate healing. This is homework that is in to assist in consciously integrating new energy patterns into your physical bodies. This benefit will help so you can consciously participate in your own healing and clearing. The energetic clearing work is one of the most powerful parts of the of the Soul Realignment®.

The following is a list of services being offered with Kim Watts by appointment only:

60 Minute Reading                                                       $100.00

45 Minute Reading / 15 Minute Healing                  $100.00

60 Minute Reading / 30 Minute Healing                $150.00

120 Minute Reading                                                     $200.00

Chakra Dance

Chakra Dance with Julie Homans. Move over Zumba there’s a NEW Chakra Dance in town! A unique take on dance using Instrumental Modern Pop Music combined very tastefully with a mix of Ballet, Jazz, Modern & African Dance addressing specific Isolations & Breath focused into the Chakras. No experience necessary!

Chakra Dance your way back to your authentic Self with Julie and friends! Julie Anne Homans has 30 years Plus Dance Teaching experience and has been a Reiki Practitioner and Massage Therapist for 15 years as well.  So many of us live our lives in our heads. Charaka Dance allows us a chance to bring our attention back to our bodies by helping us reconnect our Body/ Mind connection. During Charaka Dance we will also release blockages in our Seven Major Charka Systems by grounding, centering, focusing on Breath, movement and bringing POSITIVE ENERGY back to our bodies so we can more easily promote self love, and healing. Julie has designed this program being mindful of the Beginner as well as one with no dance experience. This class will eventually lead into an Intermediate class and onto the advanced level of Chakra Dance.

Chakra Dance* with Julie ~ Sundays from 10-11 AM ~ *4-week Class Series for $30 or $10 Drop-in if available ~ Limited Space – Registration Recommended!

FREE Chakra Dance class on Sunday, Sept. 10th from 10-11 AM

The Human Design System

with Brenda Edwards from Quantum Life Management Center.

The Human Design System by appt. only. 
Human Design is like a genetic matrix based on several ancient systems; Astrology, the I Ching, Chakras, and the Kabbalah. It shows us that we all have a unique design and a specific purpose to fulfill. It represents a map of human consciousness. A chart is drawn up from your birth data and gives us a genetic map, a blueprint for your life journey.  Need birth date, birth time and birth place for an accurate reading.

This is a 2 session reading for $150 (total cost). Each session is 1 to 1-½ hours long.  You’ll get a personalized chart with detailed information and a audio tape of your readings from Brenda as she goes over your unique Human Design System with you.  By Appointment Only.

 

Shifting Into The 5th Dimension and Beyond

Upcoming Classes with Brenda Edwards from Quantum Life Management Center.

Shifting Into The 5th Dimension & Beyond ~ Saturday, June 10th from 5-7 PM ~ Cost $50 Must Register!
As Mother Earth has made her transition into the 5th Dimension, we to have to make the shift. Many are finding it challenging in different ways, experiencing a wide-range of things happening inside their bodies on all levels. Learn what is happening and what we can do to navigate through these waters of density in an easier way. Class includes learning a quantum vortex meditation to assist us.

An Introduction To The Human Design System & How It Can Benefit You ~ Saturday, July 15th from 1-3 PM ~ This class is FREE however Pre-Registration is Required!
Human Design is like a genetic matrix based on several ancient systems; astrology, the I Ching, chakras, and the Kabbalah. It shows us that we all have a unique design and a specific purpose to fulfill. It represents a map of human consciousness. A chart is drawn up from your birth data and gives us a genetic map, a blueprint for your life journey. Learn how you can get a chart done and what it will reveal.

 

The Power of Ritual

Upcoming Classes with Brenda Edwards from Quantum Life Management Center.

The Power Of Ritual ~ Saturday, May 27th from 1-3 PM ~ Cost $50. Must Register!
Ritual is a way of bringing the sacred into the mundane. Learn the importance of doing daily practices using body, mind and voice to cultivate a better relationship with the Divine Feminine.
You will learn:
The importance of ritual.
The Act of simple rituals.
The power of invocation.
How to awaken the energies.
The magic of holding space.
How to perform a love ritual. ( whether you want to enhance love, or find it. )
Each participant should bring a sacred item representing love and a notebook and pen.
Each person will receive a handout with a few simple rituals.

Shifting Into The 5th Dimension & Beyond ~ June 10th from 5-7 PM~ Cost $50 Must Register!
As Mother Earth has made her transition into the 5th Dimension, we to have to make the shift. Many are finding it challenging in different ways, experiencing a wide-range of things happening inside their bodies on all levels. Learn what is happening and what we can do to navigate through these waters of density in an easier way. Class includes learning a quantum vortex meditation to assist us.

An Introduction To The Human Design System & How It Can Benefit You ~ Saturday, July 15th from 1-3 PM ~ This class is FREE however Pre-Registration is Required!
Human Design is like a genetic matrix based on several ancient systems; astrology, the I Ching, chakras, and the Kabbalah. It shows us that we all have a unique design and a specific purpose to fulfill. It represents a map of human consciousness. A chart is drawn up from your birth data and gives us a genetic map, a blueprint for your life journey. Learn how you can get a chart done and what it will reveal.