abundantwellnessblog

promoting health naturally

12 Steps to Love Yourself Unconditionally

~  12 Steps to Love Yourself Unconditionally by Louise Hay

  1. Stop All Criticism
    Criticism never changes a thing. Refuse to criticize yourself. Accept yourself exactly as you are. Everybody changes. When you criticize yourself, your changes are negative. When you approve of yourself, your changes are positive. “Break the habit of judgment and self-criticism, and go beyond the need to put yourself down.”
  2. Forgive Yourself
    Let the past go. You did the best you could at the time, with the understanding, awareness, and knowledge that you had. Now you are growing and changing, and you will live life differently. “Forgiving yourself and those who have hurt you, opens your heart to a new level of loving yourself.”
  3. Don’t Scare Yourself
    Stop terrorizing yourself with your thoughts. It’s a dreadful way to live. Find a mental image that gives you pleasure and immediately switch a scary thought to a pleasant thought. “Diffuse the power fear has over you and trust that life is taking care of you.”
  4. Be Gentle, Kind and Patient
    Be gentle with yourself. Be kind to yourself. Be patient with yourself as you learn new ways of thinking. Treat yourself as you would treat anyone you really love.
  5. Be Kind to Your Mind
    Self-hatred is hating your own thoughts. Don’t hate yourself for having the thoughts. Gently change the thoughts to more life-affirming ones.
  6. Praise Yourself
    Criticism breaks down your inner spirit. Praise builds it up. Praise yourself as much as you can. Tell yourself how well you are doing with every little thing.
  7. Support Yourself
    Find ways to support yourself. Reach out to friends and allow them to help you. It is being strong to ask for help when you need it.
  8. Be Loving to Your Negatives
    Acknowledge that you created them to fulfill a need. Now you are finding new, positive ways to fulfill those needs. Lovingly release the old, negative patterns.
  9. Take Care of Your Body
    Learn about nutrition. What kind of fuel does your body need in order to have optimum energy and vitality? Learn about exercise. What kind of exercise do you enjoy? Cherish and revere the temple you live in.
  10. Have Fun!
    Remember the things that gave you joy as a child and incorporate them into your life now. Find a way to have fun with everything you do. Let yourself express the joy of living. Smile. Laugh. Rejoice, and the Universe rejoices with you!  “The power of positivity can change everything for the better.”
  11. Love Yourself… Do It Now
    Don’t wait until you get well or lose weight or get a new job or find a new relationship. Begin loving yourself now—and do the best you can. “How you start your morning can determine your experiences.”
  12. Do Your Mirror Work
    Look into your eyes often. Express the growing sense of love you have for yourself. Forgive yourself while looking into the mirror. Talk to your parents while looking into the mirror. Forgive them, too. At least once. “Through mirror work, you discover that you are perfect just as you are and that loving yourself can heal every problem.”
Advertisements

Sacred Shamanic Items for Your Spiritual Tool Box

The Abundant Wellness Center is happy to recommend  Shaman’s Market … we only carry a very small array of the hundreds of interesting sacred shamanic items to choose from their site. Please take a few minutes out of your busy day and check Shaman’s Market out – their stuff is amazing!

Positive Affirmations to help you wherever you are on your healing journey

Positive Affirmations to help you wherever you are on your healing journey!

I am filled with complete wellness
I am a vibrant being and my body radiates vitality
The temple of my body is strong, powerful and well
I welcome nourishing wellness with every breath
Every cell in my body radiates vitality, health and wellness
My body knows the path to heal itself

I get stronger and healthier every day
Each day I nourish my mind, body, heart and soul
I believe in my ability to heal

I welcome healing into my body

I am constantly regenerating
My body quickly and easily heals itself
I am open to balance and wellness
I am grateful for the temple of my body
I am complete
I am filled with peace
I am filled with eternal love
I am healthy, happy and whole
I am blessed, I am loved, I am safe

~ Ara

Akashic Records Reading with Soul Realignment

Akashic Records Reading / Soul Realignment with Sharon D’Angelo
Introductory Rate:  $147.00 (cost includes preliminary Akashic records research, 1-hour private session with Sharon, and Sharon’s masterful intuitive work for clearing and soul realignment post session)

Your soul is made of energy and light.  It is immortal, ancient and pure.  Throughout our lifetimes, we can distort this energy by making choices that are not in alignment with our soul’s Divine nature.   While accessing your Akashic records, Sharon can locate the information stored about your Divine Spark of energy and light.

In a private session with Sharon, you will discuss what she found in your Akashic records.  You will learn more about your soul’s true essence, how you best express yourself, special gifts and wisdom you bring, the path your soul has chosen for this lifetime, and thought patterns which block the access of your Divine expression and personal fulfillment.  This is when the soul realignment starts to happen.

Included in your Akashic Records Reading is a clearing process that Sharon will complete on your behalf (plus you will be given your own clearing work to do as well for a more powerful shift in your soul realignment).

Information needed when booking a session:  Your Name, Place and Date of Birth, plus your verbal Agreement to allow Sharon to access your Akashic records are required.

Sharon is a Certified Soul Realignment practitioner, Reiki Master, Wiccan High Priestess, Certified Oracle guide, and Intuitive Medium for over 20 years.  Her passion is having the ability to assist others on their path to their highest and greatest good.

Real vs. Fake Salt Lamps

Real Himalayan salt lamps are actually solid blocks of Himalayan salt that have been hand-carved. Deep underground mines in Khewra, Pakistan, located on the western edge of the Himalayan Mountains, are the only source of true Himalayan pink salt. The color of Himalayan salt lamps ranges from a light pink to a pinkish orange with the hue a result of the mineral concentration.

How to Tell a Real vs. Fake Himalayan Salt Lamp

If you’re in the market for a Himalayan salt lamp, you want to do your homework to make sure you choose the best option possible. There are said to be several ways to tell if you have a salt lamp that’s the real deal. Unfortunately, some of these characteristics will only be made known to you if you read reviews very carefully or, the less desirable scenario, once you’ve been actually using it in your home for a while (so hang on to that receipt!).

Top signs that your Himalayan salt lamp is a fake – to find out more visit: https://draxe.com/himalayan-salt-lamp/

 

In-Tu-It Art

NEW ~ In-Tu-It Art with Lisa Seder.

Lisa Seder has a special gift to see images within your energy and she has developed a very unique and creative platform for you to see it too called In-Tu-It Art. It is a very insightful intuitive reading expressed with art. And is always for the greater good of your higher self. Some clients have said; “it was reminiscent of special moments throughout my life and some moments that are yet to be!” Most importantly, they have felt it was very helpful to have in that moment in time.

Available at the Abundant Wellness Center by appointment only ~ Intro Rate only $60.

Psychic Development Circle

with Chris Covert.

Meeting in this Psychic Development Circle will provide a safe space for anyone to develop their psychic and mediumistic abilities no matter what level they are at. Each class will focus on a specific skill or topic such as divination, working with angels, and communicating with your spirit team. Classes will consist of a combination of dynamic instruction, hands-on learning, and discussion. Resources/ handouts will be provided at each class.

Classes will be held the 3rd Tuesday of each month beginning Tuesday, May 15th from 6-8 PM. Cost $20 per class.

Note: Please bring you Divination Tool of choice!

Location: Abundant Wellness Center  94 Chicopee Street, Chicopee, MA

Please call 413-592-2828 to reserve your seat!