Yoga Nirda a.k.a. Yoga Sleep
with Lee Gallager.
This type of yoga is a specific multi-step process for the integration of body, mind and spirit. It produces a state of consciousness where one is neither fully awake nor asleep. It is very easy and gentle to do and does not require prior training. Learning Yoga Nirda can replace the need for power naps!
Saturday, Sept. 19th from 10-11:30 AM. ~ Cost $25.