Green leafy vegetables are the most recommendable foods that you can eat when it comes to your health. Numerous studies have shown these foods are rich in nutrients which enhance the body, preventing the occurrence of many diseases, and treat several diseases that have already occurred.
It contains two important but lesser known antioxidants: syringic acid kaempferol. Syringic acid helps to stabilize blood sugar levels by inhibiting the enzymes which convert carbohydrates to simple sugars. Kaempferol protects the body from cancer toxins, reduces inflammation, as well as the risk of heart disease, diabetes and other chronic diseases.
It contains kaempferol, which is great in the fight against cancer. Kale protects the heart, lowers blood sugar, strengthens bones and reduces inflammation in the body. This vegetable is rich in lutein and zeaxanthin – antioxidants that prevent eye diseases and vision loss.
It helps increase blood flow. Despite the abundance of flavonoids, arugula possesses antioxidants that fight heart disease and even some cancers. Studies have shown that it is excellent in prevention of stomach ulcers.
Chinese cabbage is one of the best sources of potassium, which helps build muscles and reduce high blood pressure. This vegetable is also rich in vitamin A, which strengthens the immune system and enhances the activity of white blood cells.
This vegetable is great when it comes to lowering cholesterol levels. It is also great fighter against some types of cancer. Collard greens contain special relationship of phytochemicals which nurture the entire organism.
Everybody knows that smoking is a health hazard! However, scientists have recently discovered that many foods can effectively act when it comes to cleaning the lungs from harmful substances like nicotine found in tobacco.
These 4 ingredients are among the ones that have the ability to cleanse the lungs:
Garlic is an important and nutritious ingredient for healthy lungs. It has the effect to filter and can clean the lungs completely. True refreshment!
Ginger helps in bronchial purposes and removes the deposited content. Also, ginger has antiseptic and antibacterial properties.
Selenium is a mineral that is found in certain foods. You can also find it as a dietary supplement. The enzyme, produced by the vitamin E stimulates and enables strengthening the lung membrane.
Grapefruit also contains many antioxidants and it is known as an effective player in the fight against cancer.
Share these tips with your friends who are smokers because you may help them plenty! But remember, the best thing you can do is quit smoking.
Make your own garlic concoction:
– 500 grams of garlic
– 200 ml of wine vinegar
– 200 ml of water
– 1 tablespoon of salt
– Fresh thyme
– Fresh rosemary
– Mustard seeds
– Pepper grain
– 4 bay leaves
Method of preparation:
Peel the garlic cloves. Put the water, vinegar and salt in a bowl, and then place the mixture on fire in order to boil. First ingredient you should paste in the jar is the bay leaves, then the chopped rosemary, thyme and pepper grains and the mustard seeds. Finally, put the cloves of garlic in the jar. After that you need to pour the hot liquid in the jar in order to cover the content.
If you have bigger amount of the ingredients, feel free to fill more jars.
Let the jar(s) stand still at room temperature in order to cool. Once the jar(s) has cooled, place it in the refrigerator.
with Leigh Russell.
Have you ever wondered what color your Aura is? Are you a budding Aura reader looking to practice? This event was created to bring together all of the students from the past Aura Reading Classes to give them a chance to meet each other and practice. The general public is invited. This is a potluck – feel free to bring a dish.
Thurs. Oct. 29th from 5 – 6:45pm ~ Cost $5 -$10 donation is asked for benefit of the local food pantries.
with Dr. Chris Brayley.
‘Psych & Psychic’; the role (or gateway of) the unconscious mind. ‘Let Dr. Brayley show you why everything you’ve thought about your life is not necessarily so, psychologically speaking, and explore the implications for building your intuitive self’ explore the implications for building your intuitive self’.
Sat., Nov 21st @ 1 – 3:30 PM ~ Cost $30 Must Pre-register!
with Carol Clark of “Beads n’ Reads”.
Carol will teach the basic techniques to wire wrap gemstones to create a beautiful “Tree of Life” pendant.
Saturday, August 6th @ 1–3pm ~ Cost $30 (materials included) Pre-Register~ Space is Limited
with Roland Gregoire, of “Twisted Roots” is a Free-Spirited Artist, Creator and Sculptor. Come and learn the tradition of the Native American DreamCatcher. Magickal creations gifted to you by Mother Nature!
Saturday, April 2nd @ 1 – 3pm ~ Cost $30 (materials are included however you are welcome to bring your feathers or other items that you would like to incorporate into your DreamCatcher)
with Kim Watts.
If you are interested in developing mediumship and feel that you have a natural ability or are just curious about how clairvoyance works, then this class is for you. Come and hone in on your connection to the other side. and skills, also learn ways to connect, receive and give a message. One can take this class at any level – just need a heart connection to your spirit!
NEXT date TBA ~ Usually 2nd & 4th Wednesdays of the month** @ 7 – 9pm ~ Cost $20* per class. **Pre-register required! (*Introductory Rate)