Change Your Life with Food

by debee007

Green leafy vegetables are the most recommendable foods that you can eat when it comes to your health. Numerous studies have shown these foods are rich in nutrients which enhance the body, preventing the occurrence of many diseases, and treat several diseases that have already occurred.

Swiss chard

It contains two important but lesser known antioxidants: syringic acid kaempferol. Syringic acid helps to stabilize blood sugar levels by inhibiting the enzymes which convert carbohydrates to simple sugars. Kaempferol protects the body from cancer toxins, reduces inflammation, as well as the risk of heart disease, diabetes and other chronic diseases.

Kale

It contains kaempferol, which is great in the fight against cancer. Kale protects the heart, lowers blood sugar, strengthens bones and reduces inflammation in the body. This vegetable is rich in lutein and zeaxanthin – antioxidants that prevent eye diseases and vision loss.

Arugula

It helps increase blood flow. Despite the abundance of flavonoids, arugula possesses antioxidants that fight heart disease and even some cancers. Studies have shown that it is excellent in prevention of stomach ulcers.

Chinese cabbage

Chinese cabbage is one of the best sources of potassium, which helps build muscles and reduce high blood pressure. This vegetable is also rich in vitamin A, which strengthens the immune system and enhances the activity of white blood cells.

Collard greens

This vegetable is great when it comes to lowering cholesterol levels. It is also great fighter against some types of cancer. Collard greens contain special relationship of phytochemicals which nurture the entire organism.