New Saturday AM Yoga Class

by debee007

New Yoga Class ~ Saturday Mornings at 9:30 AM starting January 19th

Join yoga instructor, Julie Siebert for Saturday morning slow soul flow yoga. In this class, Julie will lead you on a journey of the soul and self-discovery, focusing on your breath, moving with intention and coming home to your inner wisdom. This yoga class is accessible for all levels and both women and men. We will move through a sweet, slow vinyasa like yoga practice, without the traditional transitions of the constant up and downs. There will be a period of longer holds to help peel back our layers, with options to be gentle and listen to our body’s needs, then closing our flow with a relaxing mediation.

This will be a weekly yoga class on Saturday mornings from 9:30 to 10:45 AM.  Cost is $15.00 drop-in

Please call the Abundant Wellness Center 413-592-2828 to secure your spot.

Advertisements