promoting health naturally

Category: Dance Exercise

Body Groove Movement Dance

Join the World Groove Movement! Body Groove is a simple easy form of movement (dance) exercise that anyone can do. Most importantly, you do not need any dance experience to take this class. This fun free-style dance allows one to be creative in their movement – you can’t get it wrong! The instructor, Debee Boulanger will lead you throughout the class and you’ll simply create your own style… promise – it’ll be FUNtastic!!!

This class is for anyone who wants to find their groove, exercise without boredom, and bring some fun back into their lives! Join in on this enjoyable, simple, stress-free and relaxing class…limited space – must register for each class.

Classes will be every Wednesday Evening from 7:15 to 8:15 pm (unless announced otherwise)

For a limited time – this is a free intro class so you must register – no drop-ins please! There’s limited space – so when we’re full we’ll put your name on the cancellation/ wait list… don’t worry we’ll get you in!

Curious? Call 413-592-2828 for more info or to register

Chakra Dance

Chakra Dance  Move over Zumba there’s a NEW Chakra Dance in town! A unique take on dance using Instrumental Modern Pop Music combined very tastefully with a mix of Ballet, Jazz, Modern & African Dance addressing specific Isolations & Breath focused into the Chakras. No experience necessary!

So many of us live our lives in our heads. Charaka Dance allows us a chance to bring our attention back to our bodies by helping us reconnect our Body/ Mind connection. During Charaka Dance we will also release blockages in our Seven Major Charka Systems by grounding, centering, focusing on Breath, movement and bringing POSITIVE ENERGY back to our bodies so we can more easily promote self love, and healing. Julie has designed this program being mindful of the Beginner as well as one with no dance experience. This class will eventually lead into an Intermediate class and onto the advanced level of Chakra Dance.

Chakra Dance* TBA  Limited Space – Registration Recommended!