promoting health naturally

Category: Gentle Exercise

Body Groove Movement Dance

Join the World Groove Movement! Body Groove is a simple easy form of movement (dance) exercise that anyone can do. Most importantly, you do not need any dance experience to take this class. This fun free-style dance allows one to be creative in their movement – you can’t get it wrong! The instructor, Debee Boulanger will lead you throughout the class and you’ll simply create your own style… promise – it’ll be FUNtastic!!!

This class is for anyone who wants to find their groove, exercise without boredom, and bring some fun back into their lives! Join in on this enjoyable, simple, stress-free and relaxing class…limited space – must register for each class.

Classes will be every Wednesday Evening from 7:15 to 8:15 pm (unless announced otherwise)

For a limited time – this is a free intro class so you must register – no drop-ins please! There’s limited space – so when we’re full we’ll put your name on the cancellation/ wait list… don’t worry we’ll get you in!

Curious? Call 413-592-2828 for more info or to register

Beginner Yoga

Beginner Yoga* Gentle Stretching for strength, better balance and flexibility

Monday Evenings @ 6:45 – 8 PM with Heidi MacEwen

~ All yoga classes with Heidi $15 drop-in or 5-week series $65*

Thursday Evenings @ 5:45 – 7 PM with Cindy Senk

~ All yoga classes with Cindy $12 drop-in*

1st class options ~ drop-in only $10 or purchase 5-week series for $50* (*class card w/same instructor)

Tai Chi and QiGong

Tai Chi/ QiGong with Michelle Zemba.

Create balance in your life – Relax/Move/Flow


(Be prepared to have fun!)

Michelle Zemba holds instructor level training in energy and breath work through Tai Chi and QiGong practices. Michelle embraces a passionate prospective of traditional eastern theory and movement with a soft mix of western touch.