Abundant Wellness Center is hosting High Vibrational Blessings™

Are you feeling like there’s something missing even though your life is full of things to do? 

Do you feel unfulfilled, under motivated or meaninglessly lost?

We understand those feelings!

That’s why we created this delightful 2-day heartwarming workshop.

This workshop is for people who are longing for more peace, love, spirit and joyful connections in their life.

>You’ll learn how to identify & eliminate what might be encapsulating or imprisoning your heart – Set Yourself Free!

{Details Click Here}

highvibrationalblessing.com

“Together – Our mission is to raise the vibration of the planet by re-connecting us to each other through our high heart and as a result ~ enlightenment and remembering the Divine in all things.” ~ Debee & the Divine

Heavy Metal Detox Smoothie

Heavy Metal Detox Smoothie
from Anthony William, the Medical Medium “Liver Detox” book

Ingredients:
2 bananas
2 cups wild blueberries
1 cup cilantro
1 cup orange juice
1 tsp barley grass juice powder
1 tsp spirulina
1 small handful of Atlantic dulse
Optional: water to blend

Directions:
In a high speed blender, blend all ingredients until smooth. If a thinner consistency is desired, add up to 1 cup of water. Enjoy!

Natural Living Expo Lineup November 10 and 11

Practitioners’ Bios: lineup for the Natural Living Expo at the Royal Plaza Marlborough, MA on Sat. November 10^th (9-6) & Sun. November 11^th (10-5) Besides the sessions we will be offering a wide array of products available including CBD at the AWC’s booth #320 & 322 

Susan Lecuyer is a Shamanic Practitioner in the Peruvian Lineage whose healing roots go back thru lifetimes. Shamans are healers who work in multi-levels of the luminous spheres. A Shaman is a “see-er” who locates stagnated energy & disturbances in the body which contribute to stress and poor health. Susan is a Shaman who can remove these imprints thru Chakra Illumination, Extractions, Journeying, Soul Retrieval – using her Mesa during a session. Susan also assists clients to see their life circumstances & patterns in new ways. The healing Susan facilitates will take place on multiple levels (body, mind & spirit – past, present & future). Susan is also a Certified Reiki Master/ Teacher in the Usui Tradition. (Available Saturday & Sunday)

Sharon D’Angelo is a gifted Psychic Medium and welcomes loved ones who are in spirit to come through in her readings to give healing, loving and meaningful messages. She works with her spirit guides, always coming from a place of love and healing. Sharon is also a Certified Tarot and Oracle guide. She uses a variety of Tarot and Oracle cards to provide her clients with guidance, getting to the matter at hand and discussing where any obstacles may be. Sharon uses a coaching style, making her readings very empowering and she is a firm believer in free will and understands that we can always change our path and move in a different direction. (Available Saturday only)

Chris Covert is an experienced Psychic Medium, and Shamanic Healer. He works very closely with his mother, spirit guides, and angels. Most of his information comes through in pictures or in words, but he will often feel sickness/pain in others and is instructed on how to heal them. Chris provides readings through psychometry, picture reading, mediumistic, pendulum, or intuitive tarot/oracle cards. He is clear that this is his life’s purpose, to provide messages of love and healing to those in needs and to provide them with as much guidance and support that he and his Spirit team can give. (Available Sunday only)

Kimberly Pearson is a talented Psychic Medium who welcomes loved ones who are in the spirit world to come through in her readings to give her clients heart-warming messages. She works with her spirit guides, always coming from a place of love, light and healing. Kim has extensively studied tarot with Gary McKinstry, as well as mediumship with Gary McKinstry and Tony Stockwell. Kim’s passion is to help others heal on the deepest level of the mind, body and soul. She uses her gift of mediumship in all of her work. (Intermittent readings Sat. & Sun.)

Monthly Moon Group

Monthly Moon Group with Sharon D’Angelo.

Learn to work with the power of the different phases of the moon, create balance using the elements, honor our ancestors and our connection to nature, explore ritual and create positive change in your life. Each month has a different theme!

Typically the 3rd Friday of the month ~ 2019 dates: 1/18* & 2/15, 3/15, 4/19, 5/17, 6/21, 7/19, 8/16, 9/20, 10/18, 11/15 & 12/20 @ 7– 9PM ~ Cost $20.

You’re welcome to bring a sacred item (statue, jewelry, crystal, picture, etc) to be blessed on the altar

*Please bring your calendar on 1/18/19 to be blessed and charged for a fabulous year!

 

12 Steps to Love Yourself Unconditionally

~  12 Steps to Love Yourself Unconditionally by Louise Hay

1. Stop All Criticism
   Criticism never changes a thing. Refuse to criticize yourself. Accept yourself exactly as you are. Everybody changes. When you criticize yourself, your changes are negative. When you approve of yourself, your changes are positive. “Break the habit of judgment and self-criticism, and go beyond the need to put yourself down.”
2. Forgive Yourself
   Let the past go. You did the best you could at the time, with the understanding, awareness, and knowledge that you had. Now you are growing and changing, and you will live life differently. “Forgiving yourself and those who have hurt you, opens your heart to a new level of loving yourself.”
3. Don’t Scare Yourself
   Stop terrorizing yourself with your thoughts. It’s a dreadful way to live. Find a mental image that gives you pleasure and immediately switch a scary thought to a pleasant thought. “Diffuse the power fear has over you and trust that life is taking care of you.”
4. Be Gentle, Kind and Patient
   Be gentle with yourself. Be kind to yourself. Be patient with yourself as you learn new ways of thinking. Treat yourself as you would treat anyone you really love.
5. Be Kind to Your Mind
   Self-hatred is hating your own thoughts. Don’t hate yourself for having the thoughts. Gently change the thoughts to more life-affirming ones.
6. Praise Yourself
   Criticism breaks down your inner spirit. Praise builds it up. Praise yourself as much as you can. Tell yourself how well you are doing with every little thing.
7. Support Yourself
   Find ways to support yourself. Reach out to friends and allow them to help you. It is being strong to ask for help when you need it.
8. Be Loving to Your Negatives
   Acknowledge that you created them to fulfill a need. Now you are finding new, positive ways to fulfill those needs. Lovingly release the old, negative patterns.
9. Take Care of Your Body
   Learn about nutrition. What kind of fuel does your body need in order to have optimum energy and vitality? Learn about exercise. What kind of exercise do you enjoy? Cherish and revere the temple you live in.
10. Have Fun!
    Remember the things that gave you joy as a child and incorporate them into your life now. Find a way to have fun with everything you do. Let yourself express the joy of living. Smile. Laugh. Rejoice, and the Universe rejoices with you!  “The power of positivity can change everything for the better.”
11. Love Yourself… Do It Now
    Don’t wait until you get well or lose weight or get a new job or find a new relationship. Begin loving yourself now—and do the best you can. “How you start your morning can determine your experiences.”
12. Do Your Mirror Work
    Look into your eyes often. Express the growing sense of love you have for yourself. Forgive yourself while looking into the mirror. Talk to your parents while looking into the mirror. Forgive them, too. At least once. “Through mirror work, you discover that you are perfect just as you are and that loving yourself can heal every problem.”

Heavy Metal Detox

If you think you have a heavy metal problems then check this article out here

AWC Healthy Nutrition Corner

Have you heard? AWC is excited to announce their new All Natural Nutrition Solution to promote health and wellness for our members! As Wellness Coaches for Beachbody we are thrilled to now offer Shakeology along with many other on line nutrition and health and wellness services!  To kick off the AWC Healthy Nutrition Corner,  we are excited to provide all AWC members with a FREE account to have access to nutrition tips, clean and healthy eating recipes, meal plans, fitness and training tips and tools from yoga to cardio and strength building techniques all with a FREE membership!  Membership also includes on line as well as on site support, motivation and accountability from our in house health and wellness coaches, Susan Lecuyer and Heidi MacEwen!  Join today!!!!

To JOIN today click here ~https://mailchi.mp/82203d777dea/awc-healthy-nutrition-corner

Support the Immune System and…

fight the flu. (more info)

 

 

boost your immune system with

vitamin C!   Yes, boost your immune system with vitamin C.

find out more here

Learn to Make Your Own Blessed Holy Water on the Full Moon

Learn to Make Your Own Blessed Holy Water on the Full Moon with Debee Boulanger.

Use the power of your intention to bring spirit into your craft. This is a hands-on workshop. You will learn how to make an extract as well as the Holy Water. Most supplies, instructions and handouts will be included. You will be able to make one 4 oz. bottle on site and take another kit home to make a second one on your own. Kit includes 4 oz. bottle, label, pipette, small funnel, crystal & white sage. (Other supplies will be available for purchase if needed at a later date.)

NOTE: You will need to bring a quart size mason jar full of spring water (preferably from either rain or freshly fallen snow close to your home or a favorite pure sacred water source).  

Date: Full Moon – Friday, March 2^nd * @ 7 – 9 PM must pre-register ~ Cost $77 or Pre-payment** by 2/25/18 only $69

*Note: Snow date will be on the Full Moon – Saturday, March 31^st from 4-6 PM.  (**no refunds for pre-payment only credit)

Most clients know Debee Boulanger as being one of the many talented massage therapists here at the Abundant Wellness Center.  However, seeking the deep connection with nature she once had as a child, Debee started a journey of becoming a ‘steward of the earth’ in 2010. And with the completion of a three year training with the Green Mountain Druid Order in Vermont, Debee became a Druid in 2013.  The experience was profound and enlightening, which brought a new depth to her life practice. Debee is an avid gardener and believes we all have the ability to self-sustain however we need to have the desire to do so. Her goal is to inspire others to do the same. Debee believes that this is how our ancestors lived in harmony of with land and we need to return to that way of living to survive… out of the head and into the heart of the land.  She sends blessings by spreading the seeds of community, healing, joy, peace, love & compassion to all.  Blessed Be ~ Debee