promoting health naturally

Category: self-care tools

Heavy Metal Detox

If you think you have a heavy metal problems then check this article out here


AWC Healthy Nutrition Corner

Have you heard? AWC is excited to announce their new All Natural Nutrition Solution to promote health and wellness for our members! As Wellness Coaches for Beachbody we are thrilled to now offer Shakeology along with many other on line nutrition and health and wellness services!  To kick off the AWC Healthy Nutrition Corner,  we are excited to provide all AWC members with a FREE account to have access to nutrition tips, clean and healthy eating recipes, meal plans, fitness and training tips and tools from yoga to cardio and strength building techniques all with a FREE membership!  Membership also includes on line as well as on site support, motivation and accountability from our in house health and wellness coaches, Susan Lecuyer and Heidi MacEwen!  Join today!!!!

To JOIN today click here ~https://mailchi.mp/82203d777dea/awc-healthy-nutrition-corner

CBD Creams are Back in Stock

BACK IN STOCK !!! At The Abundant Wellness Center In Chicopee Ma.
Garden of One CBD CREAMS
Our CBD is an organic Cannabidiol extract from the hemp plant in an organic base– all the healing benefits of hemp without the high. The endocannabinoid system (ECS) is part of an extensive network of receptors in the brain and central nervous system that helps to regulate the body’s balance and homeostasis. In so doing cannabinoids have been known to positively affect mood, sleep, appetite, hormone regulation, pain, and immune response.*
Among common CBD benefits natural pain relief tops the list for many.

  • Cannabinoids have been known to be used for:
    Pain and Inflammation *
    Reducing Anxiety *
    Helping to Manage Cancer*
    Relieving Nausea*
    Seizures and Other Neurological Disorders*                                                                                                                                                      Cardiovascular Health*
    Diabetes *
    Menstrual Cramps*
    Antipsychotic Effects *
    As well as MANY others suggested benefits to animals and pets.*

CBD CREAM. has CBD Oil blended with other natural oils for topical application.
2 oz CBD cream only $15
2 oz CBD relief cream only $20
(CBD cream with essential oils used for pain relief and inflammation*)

Garden of One CBD Oil

* these statements have not been evaluated by the FDA. These products are not intended to diagnose,treat cure, or prevent any diseases.

Soul Good HypnoYoga

Join us Saturday(s) February 17 & March 10th at 10 AM for SOUL GOOD HYPNOYOGA with yoga instructor,  Tanya Miller B.S., C.Ht.

This Unique offering is the synthesis of two powerful modalities for transformation and healing – Hypnotherapy and Yoga – working together to release deep tensions and holdings in the whole body/ mind through profound physical, mental and emotional relaxation.

This second class in this series will focus on Restoration and Energy.
The “Energy Boost “class is designed to assist you in releasing stress, tension and all fatigue, restoring and boosting natural energies or Chi and protecting that energy in everyday life.

These classes are for all levels and abilities. They are designed to help you become calm and deeply relaxed, allowing you to release stress and tension as well as enhancing energy levels.

Saturday(s) March 10th & 24th, April 7th & 21st from 10 – 11:15 AM,  Cost is $20.00 per class.

Located at at the Abundant Wellness Center. 94 Chicopee St. Chicopee Ma.

Space is limited – Please call to reserve your spot for this class. 413-592-2828

boost your immune system with

vitamin C!   Yes, boost your immune system with vitamin C.

find out more here

Learn to Make Your Own Blessed Holy Water on the Full Moon

Learn to Make Your Own Blessed Holy Water on the Full Moon with Debee Boulanger.

Use the power of your intention to bring spirit into your craft. This is a hands-on workshop. You will learn how to make an extract as well as the Holy Water. Most supplies, instructions and handouts will be included. You will be able to make one 4 oz. bottle on site and take another kit home to make a second one on your own. Kit includes 4 oz. bottle, label, pipette, small funnel, crystal & white sage. (Other supplies will be available for purchase if needed at a later date.)

NOTE: You will need to bring a quart size mason jar full of spring water (preferably from either rain or freshly fallen snow close to your home or a favorite pure sacred water source).  

Date: Full Moon – Friday, March 2nd * @ 7 – 9 PM must pre-register ~ Cost $77 or Pre-payment** by 2/25/18 only $69

*Note: Snow date will be on the Full Moon – Saturday, March 31st from 4-6 PM.  (**no refunds for pre-payment only credit)

Most clients know Debee Boulanger as being one of the many talented massage therapists here at the Abundant Wellness Center.  However, seeking the deep connection with nature she once had as a child, Debee started a journey of becoming a ‘steward of the earth’ in 2010. And with the completion of a three year training with the Green Mountain Druid Order in Vermont, Debee became a Druid in 2013.  The experience was profound and enlightening, which brought a new depth to her life practice. Debee is an avid gardener and believes we all have the ability to self-sustain however we need to have the desire to do so. Her goal is to inspire others to do the same. Debee believes that this is how our ancestors lived in harmony of with land and we need to return to that way of living to survive… out of the head and into the heart of the land.  She sends blessings by spreading the seeds of community, healing, joy, peace, love & compassion to all.  Blessed Be ~ Debee

Monthly Reiki Energy Share

REIKI/ Energy Share* with Susan Lecuyer. Calling all Reiki and Shamanic Energy Healers to share their gifts with each other.

Monthly Dates in 2018 ~ usually on the last Tuesdays* ~ 1/30, 2/27, 3/27, 4/24, 5/29, 6/26, 7/31, 8/28, 9/25, 10/30, 11/27 & 12/18 from 6-8 PM.   @ 6 – 8 PM. Free will donations $7- $12. *Pre-requisite – must have Reiki or energy work training to participate.

Susan Lecuyer, RMT  is a Reiki Master/Teacher  with the help of the “group” of Reiki spirit guides, healers, masters and universal energy will assist you on a peaceful journey of healing, emotionally, physically, and spiritually.