promoting health naturally

Category: self-care tools

Positive Affirmations to help you wherever you are on your healing journey

Positive Affirmations to help you wherever you are on your healing journey!

I am filled with complete wellness
I am a vibrant being and my body radiates vitality
The temple of my body is strong, powerful and well
I welcome nourishing wellness with every breath
Every cell in my body radiates vitality, health and wellness
My body knows the path to heal itself

I get stronger and healthier every day
Each day I nourish my mind, body, heart and soul
I believe in my ability to heal

I welcome healing into my body

I am constantly regenerating
My body quickly and easily heals itself
I am open to balance and wellness
I am grateful for the temple of my body
I am complete
I am filled with peace
I am filled with eternal love
I am healthy, happy and whole
I am blessed, I am loved, I am safe

~ Ara


Special Guest – Author, Medium and Psychic Extraordinaire

Special Guest ~ Author, Medium and Psychic Extraordinaire Salicrow.

Salicrow is the author of ‘JUMP GIRL, the initiation and art of a spirit speaker’ and AWC will host her book signing on Sat., 6/9. She is a natural Psychic Medium; aware of her gifts since childhood. Salicrow will also be presenting a class at AWC on how to expand and contract your aura. Salicrow learnt techniques from studying how the Vietnamese successfully used these skills in combat.  Saturday, June 9th details TBA


Salicrow is a natural psychic medium who has been aware of her gifts since childhood. For over twenty-five years she has worked as a seer, using the tarot and runes as her tools. With her ability to divine the future and revisit the past, she advises her clients with compassion and a straightforward approach. As a medium, she helps people to connect with their beloved dead, family, friends, and loved ones who have passed, as well as make connections with the guiding spirits who watch over them. As an intuitive healer, Saliwcrow is dedicated to helping the beings of our planet and the Earth itself. She is a Reiki master in six schools of Reiki, a sound healer, druid, and a practitioner of Rune Valdr and Seithr.

Salicrow lives in the Northeast Kingdom of Vermont with her husband of twenty-four years. Her children, grandchildren, and community are a big part of her life. She is a deep lover of sacred travel and has been known to go on adventures, near and far, where she can most likely be found doing healing work on the spirits of the land and on the land itself.

Heavy Metal Detox

If you think you have a heavy metal problems then check this article out here

AWC Healthy Nutrition Corner

Have you heard? AWC is excited to announce their new All Natural Nutrition Solution to promote health and wellness for our members! As Wellness Coaches for Beachbody we are thrilled to now offer Shakeology along with many other on line nutrition and health and wellness services!  To kick off the AWC Healthy Nutrition Corner,  we are excited to provide all AWC members with a FREE account to have access to nutrition tips, clean and healthy eating recipes, meal plans, fitness and training tips and tools from yoga to cardio and strength building techniques all with a FREE membership!  Membership also includes on line as well as on site support, motivation and accountability from our in house health and wellness coaches, Susan Lecuyer and Heidi MacEwen!  Join today!!!!

To JOIN today click here ~https://mailchi.mp/82203d777dea/awc-healthy-nutrition-corner

CBD Creams are Back in Stock

BACK IN STOCK !!! At The Abundant Wellness Center In Chicopee Ma.
Garden of One CBD CREAMS
Our CBD is an organic Cannabidiol extract from the hemp plant in an organic base– all the healing benefits of hemp without the high. The endocannabinoid system (ECS) is part of an extensive network of receptors in the brain and central nervous system that helps to regulate the body’s balance and homeostasis. In so doing cannabinoids have been known to positively affect mood, sleep, appetite, hormone regulation, pain, and immune response.*
Among common CBD benefits natural pain relief tops the list for many.

  • Cannabinoids have been known to be used for:
    Pain and Inflammation *
    Reducing Anxiety *
    Helping to Manage Cancer*
    Relieving Nausea*
    Seizures and Other Neurological Disorders*                                                                                                                                                      Cardiovascular Health*
    Diabetes *
    Menstrual Cramps*
    Antipsychotic Effects *
    As well as MANY others suggested benefits to animals and pets.*

CBD CREAM. has CBD Oil blended with other natural oils for topical application.
2 oz CBD cream only $15
2 oz CBD relief cream only $20
(CBD cream with essential oils used for pain relief and inflammation*)

Garden of One CBD Oil

* these statements have not been evaluated by the FDA. These products are not intended to diagnose,treat cure, or prevent any diseases.

Soul Good HypnoYoga

Join us Saturday, May 19th @ 10 AM for SOUL GOOD HYPNOYOGA with yoga instructor,  Tanya Miller B.S., C.Ht.

This Unique offering is the synthesis of two powerful modalities for transformation and healing – Hypnotherapy and Yoga – working together

These classes are for all levels and abilities. They are designed to help you become calm and deeply relaxed, allowing you to release stress and tension as well as enhancing energy levels.

Saturday May 19th from 10 – 11:15 AM,  Cost is $20.00 per class.

Located at at the Abundant Wellness Center. 94 Chicopee St. Chicopee Ma.

Space is limited – Please call to reserve your spot for this class. 413-592-2828

boost your immune system with

vitamin C!   Yes, boost your immune system with vitamin C.

find out more here