abundantwellnessblog

promoting health naturally

AWC Healthy Nutrition Corner

Have you heard? AWC is excited to announce their new All Natural Nutrition Solution to promote health and wellness for our members! As Wellness Coaches for Beachbody we are thrilled to now offer Shakeology along with many other on line nutrition and health and wellness services!  To kick off the AWC Healthy Nutrition Corner,  we are excited to provide all AWC members with a FREE account to have access to nutrition tips, clean and healthy eating recipes, meal plans, fitness and training tips and tools from yoga to cardio and strength building techniques all with a FREE membership!  Membership also includes on line as well as on site support, motivation and accountability from our in house health and wellness coaches, Susan Lecuyer and Heidi MacEwen!  Join today!!!!

To JOIN today click here ~https://mailchi.mp/82203d777dea/awc-healthy-nutrition-corner

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CBD Creams are Back in Stock

BACK IN STOCK !!! At The Abundant Wellness Center In Chicopee Ma.
Garden of One CBD CREAMS
Our CBD is an organic Cannabidiol extract from the hemp plant in an organic base– all the healing benefits of hemp without the high. The endocannabinoid system (ECS) is part of an extensive network of receptors in the brain and central nervous system that helps to regulate the body’s balance and homeostasis. In so doing cannabinoids have been known to positively affect mood, sleep, appetite, hormone regulation, pain, and immune response.*
Among common CBD benefits natural pain relief tops the list for many.

  • Cannabinoids have been known to be used for:
    Pain and Inflammation *
    Reducing Anxiety *
    Helping to Manage Cancer*
    Relieving Nausea*
    Seizures and Other Neurological Disorders*                                                                                                                                                      Cardiovascular Health*
    Diabetes *
    Menstrual Cramps*
    Antipsychotic Effects *
    As well as MANY others suggested benefits to animals and pets.*

CBD CREAM. has CBD Oil blended with other natural oils for topical application.
2 oz CBD cream only $15
2 oz CBD relief cream only $20
(CBD cream with essential oils used for pain relief and inflammation*)

COMING SOON!
Garden of One CBD Oil

* these statements have not been evaluated by the FDA. These products are not intended to diagnose,treat cure, or prevent any diseases.

Soul Good HypnoYoga

Join us Saturday(s) February 17 & March 10th at 10 AM for SOUL GOOD HYPNOYOGA with yoga instructor,  Tanya Miller B.S., C.Ht.

This Unique offering is the synthesis of two powerful modalities for transformation and healing – Hypnotherapy and Yoga – working together to release deep tensions and holdings in the whole body/ mind through profound physical, mental and emotional relaxation.

This second class in this series will focus on Restoration and Energy.
The “Energy Boost “class is designed to assist you in releasing stress, tension and all fatigue, restoring and boosting natural energies or Chi and protecting that energy in everyday life.

These classes are for all levels and abilities. They are designed to help you become calm and deeply relaxed, allowing you to release stress and tension as well as enhancing energy levels.

Saturday(s) March 10th & 24th, April 7th & 21st from 10 – 11:15 AM,  Cost is $20.00 per class.

Located at at the Abundant Wellness Center. 94 Chicopee St. Chicopee Ma.

Space is limited – Please call to reserve your spot for this class. 413-592-2828

Mediums at Large Presents Private Medium Readings

‘Mediums at Large’ Medium Readings with Kathi Munson, Kim Watts or Gina Barry.  Private medium sessions are NOW available at the Abundant Wellness Center with any one of the three ‘Mediums at Large’.  Abundant Wellness Center hosts ‘An Evening of Messages’ group gathering once a month* for $40pp.  Call now 413-592-2828 to book your private appointment!  Cost $125 ~ 60-Minute Reading ONLY ~ by appointment only!

*Check our calendar for the next ‘An Evening of Messages’ event.

Support the Immune System and…

fight the flu. (more info)

 

 

Be the Change You Want…

to see in the world…. (words of encouragement and appreciation)

“I recently had a friend send me an email about Zig Ziglar. Although I remember listening to one of his audio programs years ago, I haven’t again in at least 20 years. So, after receiving the email, I went to YouTube and watched a 9-minute video clip of his. In it, he tells the story of a person he met to offer advice before one of his speeches.

As he describes, Zig agreed to meet with this person, but only had 10 minutes to spare. The individual shared her problem quickly: She worked at a terrible company and didn’t know what to do. Zig recommended that she write down all the things that she liked about working for the company and she said she couldn’t think of anything. So he asked, ‘’Do they pay you to work at the company?” She replied “Yes.” He asked ”Do you like the money?” and again, she said “Yes, that is one good thing about the job.”

With Zig’s encouragement, the lady went on to list 20 things she liked about the job. When she was done, Zig instructed her to take each of the 20 things she had written about her current job that she liked, to look deeply into her own eyes in a mirror and say “I Love My Job Because….” before each statement. He encouraged her to do this a few times in the evening before she went to work the next day and to continue this process throughout the week. At the end of the week, he said to call him and let him know how things were going at work.

So she did her homework and after a week she said “This incredible thing happened at work!” Everyone was so amazing and the company changed so much that she now loved going to her job.

Now, many of you who are reading this know exactly what happened to this woman. By changing her own beliefs about her job, she changed herself and her own attitude—and that was the true difference in the story, but it is a wonderful reminder to us all.

Be the change you want to see in the world.

By changing your own thinking and beliefs, you can literally change those around you. If you are having troubles in your own life, first try changing your own thoughts and beliefs on the matter and see if that helps solve the problem before you expect change from anyone else around you.”

Reid Tracy
CEO, Hay House

boost your immune system with

vitamin C!   Yes, boost your immune system with vitamin C.

find out more here