abundantwellnessblog

promoting health naturally

Detoxification Sessions

MONTHLY – DETOXification* Sessions with Ear Coning, Ionizing Foot Bath and Far Infrared Sauna with Rachel Ginther.

(*not a clinic for drug and alcohol rehab)

Every day we are exposed to about 50,000 chemicals from the environment resulting in hazardous heavy metals that get stored in our body. Try an inexpensive, simple, painless, soothing method that can aid in the detoxification process.

2018 Dates: Wednesdays – 11/14; 12/12 & Thursdays – 11/15; 12/13

Cost~ 30-min. Foot Bath $40; 20-min. Sauna $10; 60-min. Ear Coning w/ mini lymph session $75; Galvanic $30; Kansa (intro rate) $40 ~ by appt. only!

Lymphatic Drainage Sessions with Rachel Ginther or Lisa Seder by appointment only! This gentle technique can prevent or reduce fluid retention, enhance the removal of toxins from the body tissues, and promoting wellness by supporting the immune system. Private appointment availability w/ Rachel Ginther & Lisa Seder.  Cost $75.

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Intuitive Psychic Medium Angel Oracle Tarot Readings

  • Intuitive Tarot Readings with Sharon D’Angelo by appt. only! Sharon is available for Tarot & Medium Readings. Rate: ½-hour $60 or 1-hour $90 by appt. only!
  • Readings with Kim Pearson. Kim is available for oracle, tarot or mediumship readings by appt. only! Rate: ½-hour $50 or 1-hour $80
  • Readings with Kathleen Farris. Kathleen is available for psychic mediumship, tarot & angel readings by appt. only! Rate: 1-hour reading $100.
  • In-Tu-It Art Readings with Lisa Seder. In-Tu-It Art is a very insightful intuitive reading expressed with art1-hour $70 by appt. only!
  • ‘Mediums at Large’ Medium Readings with Kathi Munson, Kim Watts or Gina Barry.  Private medium sessions are NOW available at the Abundant Wellness Center with any one of the three ‘Mediums at Large’. Rate: 1-hour Medium Reading ONLY ~ Cost $125by appointment only!

In Tu It Art

In-Tu-It Art with Lisa Seder.

Lisa Seder has a special gift to see images within your energy and she has developed a very unique and creative platform for you to see it too called In-Tu-It Art. It is a very insightful intuitive reading expressed with art. And is always for the greater good of your higher self. Some clients have said; “it was reminiscent of special moments throughout my life and some moments that are yet to be!” Most importantly, they have felt it was very helpful to have in that moment in time.

By appointment only ~ Limited time Intro Rate only 1-hour $70

Monthly Moon Group

Monthly Moon Group with Sharon D’Angelo.

Learn to work with the power of the different phases of the moon, create balance using the elements, honor our ancestors and our connection to nature, explore ritual and create positive change in your life. Each month has a different theme!

Typically the 3rd Friday of the month 11/16 & 12/21 @ 7– 9PM ~ Cost $20.

You’re welcome to bring a sacred item (statue, jewelry, crystal, picture, etc) to be blessed on the altar.

Beginner Yoga

Beginner Yoga* Gentle Stretching for strength, better balance and flexibility

Monday Evenings @ 6:45 – 8 PM with Heidi MacEwen

Thursday Evenings @ 5:45 – 7 PM with Cheryl Whalen

~ All yoga classes $15 drop-in or 5-week series $65*

1st class options ~ drop-in only $10 or purchase 5-week series for $50* (*class card w/same instructor)

Tai Chi and QiGong

Tai Chi/ QiGong with Michelle Zemba.

Create balance in your life – Relax/Move/Flow

Wednesdays @ 6 – 7 PM

Beginner $10 drop-in; 6-wks $50

(Be prepared to have fun!)

12 Steps to Love Yourself Unconditionally

~  12 Steps to Love Yourself Unconditionally by Louise Hay

  1. Stop All Criticism
    Criticism never changes a thing. Refuse to criticize yourself. Accept yourself exactly as you are. Everybody changes. When you criticize yourself, your changes are negative. When you approve of yourself, your changes are positive. “Break the habit of judgment and self-criticism, and go beyond the need to put yourself down.”
  2. Forgive Yourself
    Let the past go. You did the best you could at the time, with the understanding, awareness, and knowledge that you had. Now you are growing and changing, and you will live life differently. “Forgiving yourself and those who have hurt you, opens your heart to a new level of loving yourself.”
  3. Don’t Scare Yourself
    Stop terrorizing yourself with your thoughts. It’s a dreadful way to live. Find a mental image that gives you pleasure and immediately switch a scary thought to a pleasant thought. “Diffuse the power fear has over you and trust that life is taking care of you.”
  4. Be Gentle, Kind and Patient
    Be gentle with yourself. Be kind to yourself. Be patient with yourself as you learn new ways of thinking. Treat yourself as you would treat anyone you really love.
  5. Be Kind to Your Mind
    Self-hatred is hating your own thoughts. Don’t hate yourself for having the thoughts. Gently change the thoughts to more life-affirming ones.
  6. Praise Yourself
    Criticism breaks down your inner spirit. Praise builds it up. Praise yourself as much as you can. Tell yourself how well you are doing with every little thing.
  7. Support Yourself
    Find ways to support yourself. Reach out to friends and allow them to help you. It is being strong to ask for help when you need it.
  8. Be Loving to Your Negatives
    Acknowledge that you created them to fulfill a need. Now you are finding new, positive ways to fulfill those needs. Lovingly release the old, negative patterns.
  9. Take Care of Your Body
    Learn about nutrition. What kind of fuel does your body need in order to have optimum energy and vitality? Learn about exercise. What kind of exercise do you enjoy? Cherish and revere the temple you live in.
  10. Have Fun!
    Remember the things that gave you joy as a child and incorporate them into your life now. Find a way to have fun with everything you do. Let yourself express the joy of living. Smile. Laugh. Rejoice, and the Universe rejoices with you!  “The power of positivity can change everything for the better.”
  11. Love Yourself… Do It Now
    Don’t wait until you get well or lose weight or get a new job or find a new relationship. Begin loving yourself now—and do the best you can. “How you start your morning can determine your experiences.”
  12. Do Your Mirror Work
    Look into your eyes often. Express the growing sense of love you have for yourself. Forgive yourself while looking into the mirror. Talk to your parents while looking into the mirror. Forgive them, too. At least once. “Through mirror work, you discover that you are perfect just as you are and that loving yourself can heal every problem.”