Empowerment through Self-knowledge of Movement

with Firtha Pengelly, Guild Certified Feldenkrais Practitioner.

Through the understanding of our habitual movement patterns we can gain relief from muscular tension, anxiety, and literally learn how to ‘stand on our own two feet.’ Join Fritha for a Feldenkrais lesson and explore the possibilities of improving function and the empowerment that can be experienced as a result.

Saturday, November 22nd  @ 11-12:30 PM ~ Cost $25

“Fritha is a highly skilled and compassionate practitioner who helps you achieve pain free results quickly.” ~ Debee Boulanger