Tips to be happier and healthier in 2015:

by debee007

Today bring whoever you encounter a gift: a smile, compliment, flower(s), gratitude, support, love, freedom, and in turn gratefully receive gifts from others.

Pay it forward — choosing actions that bring happiness and success to others.

Consciously eat and drink your food — quality not quantity counts.

Say ‘NO’ to GMO.

Say ‘YES’ to food labeling.

Get up and move — exercise, walk, practice yoga or tai chi.

Take care of those body aches before they become a real pain.

Get a monthly massage — you work hard and deserve it!

When you live your life so that everything you do is for the highest and best for yourself and others, you will be the happiest ever.

And remember to take time to reflect, to be silent, to just BE…